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According to the study, utilizing a tool with a long deal with can clean the tub/shower simpler, taking much less effort and also decreasing stress and anxiety on shoulders, knees and reduced back.
Experts estimate that 80 percent of Americans will certainly experience neck and back pain at some time in their lives. To keep back pain from disrupting the tasks of your life, make certain to take the essential precautions when possible-be it at work or while doing chores around your home.
Individuals have actually been grumbling concerning cleansing the restroom considering that the advent of indoor plumbing. Currently a brand-new study by the University of California San Francisco/Berkeley Comfort design Program indicates that assistance gets on the way for those who dislike flexing and stretching to obtain a tidy tub and shower.
" The commonly utilized sponge and also spray cleaner cleansing method has a tendency to position customers in numerous postures that can result in injury to the musculoskeletal system," stated research lead ergonomist and also physical therapist, Ira Janowitz. "Our research study shows that utilizing a cleansing device with a long deal with to do the stretching for you helps relieve musculoskeletal anxiety."
Adhering to a couple of very easy tips can aid you protect against reduced back pain, says Janowitz.

 

• • • Push instead of pull when you have to move a heavy item. Maintain your back straight as well as the things near your body when relocating a things. Constantly avoid twisting while you are lifting.


• • • While performing common household chores, use products that are ergonomically developed to decrease uncomfortable bending or stretching, such as the Clorox BathWand. Developed specifically for cleaning the tub and shower, this useful tool has a 23-inch handle and swiveling head that permits you to conveniently get to big as well as hard-to-clean locations without straining or kneeling.


• • • An inactive lifestyle can add to decrease neck and back pain, so make certain to work out on a regular basis. Exercise is very important for strengthening and conditioning muscular tissues of the upper body, or "core" muscle mass, that support the lower back.

 

 

How to Clean Bathtub Stains Naturally

 

Bathtub stains come from various sources, from shed skin and oils to the minerals in our water supplies, and staying on top of stains can be a challenge. We have to contend with mold, rust stains, and the nasty buildup caused by soap and shampoo. And We also have to be careful not to damage the finish on our tubs in the process.

Tubs come in various finishes, the three most common of which are porcelain, enamel, and acrylic. Porcelain is the most durable, and most of these tips will work fine for removing bathtub stains safely. Enamel finishes are also very durable, so you can use the same stain removal techniques used for porcelain. Removing bathtub stains from plastic bathtubs requires a slightly different approach, but learning how to clean bathtub stains from acrylic is just as easy.

 

How to Remove Stains From an Acrylic Bathtub

 

When you’re learning how to clean a bathtub and remove stains, it’s important to understand that many household products are more than up to the task. Cleaning a tub with baking soda, vinegar, and hydrogen peroxide is safe, easy, and affordable. When you’re cleaning your tub, it is a good time to clean your shower curtain too.

 

• Dampen the tub with hot water.


 
• Sprinkle baking soda liberally all over the tub


 
• Spray a 1:1 mixture of distilled white vinegar and water on the baking soda.


 
• Use a sponge to rub the solution into the tub until it gets pasty.


 
• Let the cleaning solution sit for 20 minutes.


 
• Rinse the tub with hot water and check the stains.


 
• Use hydrogen peroxide if the stains are still visible.


 
• Make a paste of one part hydrogen peroxide and two parts baking soda.


 
• Use a sponge to scrub the stubborn spots with baking soda and peroxide.


 
• Let the paste work on the bathtub stains for an hour.


 
• Rinse the bathtub with hot water.


 

How to Clean a Bathtub With Hard Water Stains

 

Hard water stains can seem daunting when you’re learning how to clean a bathtub. Calcium, iron, and magnesium, common ingredients in hard water can create some stubborn bathtub stains. Here’s how to get rid of them.

 

• Lay paper towels on top of the bathtub stains.


 
• Soak the paper towels with white vinegar.


 
• Let the vinegar break down the stains for about two hours.


 
• Rinse the bathtub with hot water and check the stains.


 
• Use baking soda if the hard water stains are still visible.


 
• Make a baking soda and water paste, and use a sponge to scrub the stains.


 
• Rinse the tub with hot water.

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